I’d like to say I’ve been too busy out-of-doors doing stuff since the summer to write-up blog posts. Not the case I’m afraid as in Football parlance I’ve picked up a knock. To accompany my bad knees I now have Plantar Fasciitis in my right foot. It’s very common affecting around 1 in 15 people and the causes are pretty poorly known. It’s an inflammation of the fibrous tissue in the bottom of the heel and very painful it is as well. For most of the summer I could barely walk at times and took to having a pair of crutches with me in case I needed help.
I decided rest was the best idea so I’ve not been out much in either September and October hence the lack of blog posts. Things are on the mend now though. A combination of calf muscle strengthening exercises, rolling a frozen water bottle under my foot, a support under the arch of my foot and an odd splint that I wear in bed seems to have improved things. It’s now just an uncomfortable bruised feeling rather than an excruciating pain when I put any weight on it. Hopefully that progress will continue (apparently in most cases it will eventually just go of its own accord) as the only other option are steroid injections into the foot which are most unpleasant I hear
Anyway, enough of my ailments and on to some photos from one of the regular gatherings. This time Silverdale at the home of Mark and his family. A fine weekend as always although I didn’t take many photos despite being out for a good part of the weekend. The weather was dry but a little drab and grey which probably explains my lack of photographic ambition. Saturday was the classic Silverdale to Arnside coastal walk returning via Arnside Knott. We took in the Apple festival (the edible ones, not a gadget in sight). Unless you count an apple juicing machine. It was run by an Austrian guy who we all agreed with expected puerility was Arnie, prompting the usual raft of “I’ll be back” and other such classic one-liners. Anyway it was fun and different and the kids had a ball
Sunday we took a walk to Jenny Brown’s Point, another popular local classic. Whatever the buildings were once used for (no-one seems to be 100% sure) they are slowly being re-claimed by the sea. We had some watery sunshine and some butterflies so finally I got the camera out and took a few snaps
A great weekend and big thanks to Mark and his TBH for putting us up, feeding us and making us abundantly welcome
Incidentally one thing I have realised what a great aide memoire my blog is. I often use it to confirm what I’ve been doing in recent and longer term history. For September and October while I was resting up I must have been out a few times other than this weekend but without the blog or a clutch of photos I have no idea how I filled the other half a dozen weekends. Possibly I slipped into an alternate dimension and saved a bunch of blue skinned aliens from an oppressive evil overlord. Or maybe I just watched a lot of TV